When did you start Pilates and what inspired you to start? I started Pilates in June of 2013.  Katie Wera, the Cancer Care Coordinator from Mercy Hospital in Iowa City was my inspiration.  Ms. Wera is a dedicated and hard working cancer care coordinator who is truly concerned about her patients. Soon after my bi-lateral […]

You’ve probably heard us talk about the upcoming 21 Day Empower Your Body Challenge, or maybe you’ve seen it in our newsletter or on our blog.  Today we just want to clear up exactly what it is, who it is for, and answer some of the common questions we are hearing! The Empower Your Body […]

I don’t know about you, but about this time every year I find myself asking, “Where did summer go?”  Summer is one of my favorite times of the year and it always seems to go by so quickly! I also find myself sitting down to schedule my life for the rest of the year.  I […]