How has Cancer Touched Your Life?

How has cancer touched your life?   When I think of cancer I think of my uncle who is currently battling cancer and his amazing family that is going through the battle with him. I think of my aunt and godmother, a breast cancer survivor, and all of the wonderful memories we’ve had together. I think […]

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2 Foam Roller Techniques to Relieve Stress and Tightness in Your Back and Neck!

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Do you carry tension in your upper back, shoulders, and neck? Check out this video on stretching and rolling out your tight spots to relieve tension and stress. The foam roller is a great tool that can be used not only as a prop for your Pilates exercises, but also to roll out tight muscles […]

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What are the benefits of doing both Pilates and Yoga?

Check out this short video and learn why Yoga instructor Nicole Morford has added Pilates into her mind body workouts and how it has positively impacted her Yoga practice! The Pilates method of exercise is similiar to Yoga in the sense that both exercise methods focus on strength, balance and control. They are different enough […]

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