Do you have a treadmill that just sits and collects dust or maybe functions as a clothes hanger? We’ve all bought some home fitness equipment thinking we would use it only have it sit collecting dust.  My favorite home fitness equipment are things that are inexpensive, don’t take up a lot of room and can […]

Tell us about yourself / your family.  I live in North Liberty with my husband, Chad, and our 3 kids, Isaac (9), Isabel (7), and Cole (3).  I work as a physical therapist in Coralville, at an outpatient orthopedic clinic.  We spend our days running between various kids’ activities or being outdoors.  Describe yourself in 5 […]

When you think about what it takes to become a Pilates teacher what’s the first thing that pops into your head?  Did you immediately think that the person has to be fit, strong, and able to do the exercises really well?  If you answered yes…you are wrong.   Fit, strong and able to do the […]