Rachel Piper, @size_diverse_pilates

Have you ever watched somebody doing an exercise and thought, “My body would never do that!” You are not the only one! I bet at least a couple times a day I give people a visual example of an exercise as a way for them to learn what we are going to do and they say, […]

I’m guessing if you are reading this blog you are interested in growth.  You probably are part of our community because like me you enjoy learning and you enjoy the process of empowering yourself through knowledge and understanding.  You enjoy learning techniques that help you feel better in your body and in your life. Have […]

I wish a had a dollar for every time a client says to me…”you know you were in my head the other day ago!” I love hearing stories from clients about how they were going about their life and suddenly they heard my words in their head encouraging them to do things like pay attention […]