When did you start Pilates and what inspired you to start?I first started Pilates at Rivercity Pilates in 2011. After the birth of my son in 2012 I struggled finding time for myself. After a break from Pilates I started back at Rivercity in November, 2019. I had been having issues with my back and […]

Clients say the darnedest things! One of my clients came into her session one day and said, “I’m only 61 — but my knees feel like they are 81!”  This is a very common feeling, but it scares me a little.   I get worried because so many people accept this as a natural part of […]

Strength training is not just about lifting heavy weights. Strength training is important for everyone because it helps build endurance and flexibility, strengthens your bones and even helps with weight loss.   When you think about endurance – we’re not talking about running a marathon or participating in elite sports.   We’re talking about having the energy to […]