Are you 50+?

May is National Osteoporosis Month and I’m excited about our #LiveBetter workshop on Sunday called “Exercising for Strong Bones.”    As I have been researching and put together the content for the workshop, I have to admit, I’m taking strong healthy bones much more seriously.          This is the sentence that I keep seeing in […]

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Exercising for Strong Bones

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Did you know that we reach peak bone mass between 25 and 30 and then slowly begin to start losing bone mass at age 40? For women, reduced levels of estrogen after menopause can accelerate this bone density loss. In this month’s Live Better workshop we are going to be talking about how you can use […]

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Inspiration of the Month Beth Bartlett

When did you start Pilates and what inspired you to start?I first started Pilates at Rivercity Pilates in 2011. After the birth of my son in 2012 I struggled finding time for myself. After a break from Pilates I started back at Rivercity in November, 2019. I had been having issues with my back and […]

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