If you’ve ever had foot, toe or ankle pain….I have so much to share with you! Have you ever stubbed your pinky toe on the corner of the dresser and then realized for the next week how important that pinky toe is because it hasn’t healed and is effecting every step you take? Perhaps you […]

If you have ever had foot pain you know how debilitating it can be and how it can affect your whole body. In this #Livebetter workshop we’ll talk about some basics of why the feet are so important in relationship to the rest of the body’s movements and in our daily life. You’ll walk away […]

Note from Carey: Prior to the 2020 pandemic, Rivercity Pilates clients raved about Len’s classes when he would spend a day as a guest instructor at our studio. When we started doing virtual classes during the Pandemic — I asked Len if he’d like to teach classes at Rivercity Pilates and was excited when he […]