Note from Carey: Prior to the 2020 pandemic, Rivercity Pilates clients raved about Len’s classes when he would spend a day as a guest instructor at our studio. When we started doing virtual classes during the Pandemic — I asked Len if he’d like to teach classes at Rivercity Pilates and was excited when he […]

What can Pilates do for me?  Can it get rid of my stomach, tighten my butt, slim my thighs? When you are in the movement, fitness, Pilates business these types of questions can always be expected.  So expected that I, like many teachers have some standard responses where I tell potential new students,  “of course […]

When you hear Pilates Chair what do you think of?  Do visions of the ab chair infomercial come into your head?  Does it sound like something elderly people would use so that they could exercise while sitting in a chair? The Pilates equipment called the chair was named the chair because Joe’s original design allowed […]