If you are 50 or older I’m guesing you’ve found yourself thinking…oh, I should really work on my balance.  As we get older our balance can decline especially if we are not actively working on it.  Being able to balance is key to just navigating life and avoiding falls that could lead to injury. We are […]

Carey Sadler demonstrating a tower exercise

New Monday 11 am Pilates small group equipment session with Shiho! Ready to create a regular Pilates practice in your life?  Need the accountability of coming to the studio?    Shiho is now offering small group Pilates Tower sessions Monday’s at 11 am, Wednesdays at 9 am and Thursdays at 5:30 pm.  The Pilates tower […]

Shuva is back teaching a Wednesday night small group Yoga session and we’ve created a new name for this session!  We love this name because we think it embodies what Shuva and all of our teachers are so passionate about…making movement accessible, fun and beneficial to your life no matter where you are in your […]