The No Cheat Hundreds!

Have you done your Pilates Hundreds today?

The Pilates exercise called the Hundreds is a great exercise designed to engage and strengthen the whole body while specifically strengthening the your core muscles.

Click to watch the video and learn a variation of the exercise that we call the No Cheat Hundreds. 

By adding a strap (or a belt) as a prop you can ensure that you are maintaining an effective upper abdominal curl and really getting the most out of this classic Pilates exercise(no cheating!).

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