The Day I Discovered Mindful Exercise

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DSCN0397A Student Story:

My name is Becky Monroe, and I’m a student at Rivercity Pilates.   I’m also a blogger in my work and personal life.     Carey offered me a free class card for some Pilates Student Blogs, and I jumped at the chance.   I have been practicing Pilates since March 2014.   I’m not sure when my trips to RCP transitioned from workout to “a practice”, but I am starting to feel like I am practicing Pilates.   I generally take my private sessions and my classes in the early morning, before anything in my life can get in the way of my workout.

A couple of weeks ago, I had a really bad day at work.   There was one of those “let’s talk it out” calls, and the conversation seemed to focus on me not doing anything right.   No doubt part of what was said was true, as I realize there are two sides to everything, but I left that conversation feeling hurt and betrayed.    I choked back my tears, and tried to keep on keepin’ on.   I tried to keep busy after work, but the tears were always right there, right under the surface.    I didn’t sleep well, in fact I was awake until early morning.   I finally fell asleep just a couple of hours before my alarm went off for 6:30 sunrise class.   I considered going back to sleep, but I knew that sleep was unlikely.  I got up and got ready, and got back in the car.    Right then, all the feelings from the day before came rushing back.

When I drove into the parking lot at RCP, I couldn’t hold the tears in.   I considered driving to another parking lot and just sitting there to cry it out.   Yes, I know I take things too personally, but I think that also contributes to some of the good things I do.   I walked in, and got on my reformer, mostly without looking around.    As we started to do footwork, my brain was racing.

I’ve never tried to do a reformer workout when I was emotional.   Would I be able to do it?    I considered walking out, but I had the reformer in the back, and I didn’t want to walk by everyone.   My brain wasn’t even clear enough for me to remember that there was a back door.   Ok, concentrate.   Footwork.    Push out, pull in.   Don’t move your hips.    Breathe.   Inhale on the way out.   Exhale on the way in.   Do another one.    Ok.    Birds on a perch.    Wrap the toes and heals around the bar.   Out and in.  Stretch those heals.   Curl around the bar.   Inhale, exhale.   I didn’t want any thoughts to invade my head or my heart from outside the room.   Heals on the bar.   In and out.   Inhale, Exhale. Tendon Stretch.   Inhale. Exhale.  Maybe I can make it through.  

It was time for hundreds.   OH MY!    Can I make it?    As soon as I curled up — my ability to breath went away!  I read somewhere that you should try to inhale and fill the bottom of your lungs and then up.    My lungs felt like they were tiny, like baby sized lungs.   Focus.    I put my head down for a couple of breaths.    That helped a little.    Back up.   Baby lungs were still here.   What would I have to do to feel better?  

Short Spine was next.    Turns out, that short spine was the answer.    The first one I did — I must have looked like Gumby — and I’m sure Carey was wondering what was going on with me.   She didn’t say anything, and she let me work it thru, and I did that whole class, one breath at a time.   By the end of short spine, I was feeling like the tears had gone back into my tear ducts, and I could face the rest of the class.  When we got to the long box/short box — I had to concentrate — because I didn’t want to fall off the box, and I struggle with all those exercises on a good day.

When I got back into the car after class, I did feel the stress of the workday in front of me.   The stress hadn’t disappeared, but I wasn’t replaying that conversation in my mind over and over like a broken record.   Mindful exercise brought me past that “let’s talk it out” conference call, and brought me to the present moment.   To be perfectly honest, when people had talked about mindful exercise — I may have rolled my eyes and thought they just wanted to be teacher’s pet…….until I felt it myself.   I truly hope that you all will be able to feel that focus, without having a “let’s talk it out call”.      See you in class.   Come in the AM.   We have fun during mindful exercise!

 

Inspiration of the Month Teri Accola

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teri accola

When did you start coming to Rivercity Pilates and what inspired you to start?

I started coming to Rivercity Pilates in January of 2015. I’ve done a few Pilates classes in the past and really enjoyed it.

How often do you practice Pilates and what type of sessions or classes have you been doing?

I try to make it at least 5 days a week and I have been doing mostly Tower and Reformer classes.

What benefits or improvements have you noticed in your body and life from doing Pilates? 

I have tried all types of classes and workouts and Pilates makes me feel the best. I don’t walk out of the class injured but strong. It has helped make so many other things easier. I love the way it makes my core feel.

Do you have a favorite exercise or piece of equipment (or both)?

I enjoy all of it, but if I had to pick a class that I liked the most it would probably be the reformer and jump board class.

What would you say to someone who is thinking about doing Pilates?

I would say Pilates is something we can do forever and you can’t say that about all workouts.  I have met a lot of great genuine people since I have started coming to Rivercity Pilates and that is a wonderful bonus. They inspire me!

 

What does Empower Your Body really mean?

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Where did the tag line in the Rivercity Pilates Logo come from?   Empower Your Body……Inspire Your Life?

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This tag line came from the evolution of movement in my own life.  As a child I always enjoyed movement and found a sense of me when I was doing something active.  I didn’t realize it at the time, but having an active body helped me think better, dream bigger, and just plain be happier.  And today it remains the same.

As a child,  just to be swinging on the monkey bars or playing ball was enough to focus my attention in the present moment.  As an adult, I’ve  learned that when I take time to focus my attention on a physical practice( Pilates, yoga, running, walking, cycling, etc) I am happier, calmer and much more productive.  I also have a daily meditation practice that helps me learn to be more in the present moment.

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Personally I have found that if I let the craziness of our fast paced lives take over my mind races from thing to thing and I find myself stressed out, cranky and unproductive.  The more I practice being in the present moment, the calmer I feel.  And when I do find myself trying to do too much or think about too much at once I am easily able to remind myself to focus on one thing( the task at hand, the person I’m talking to, etc ). So, empowering your body to me is really a method to create balance in my life and truly a lifelong process.

It’s my hope that your experience at Rivercity Pilates is one that allows you the time and space to empower your body so your life can be inspired to be as incredible as possible!

How Quick are Pilates Results?

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RCP-55One of the most common questions I hear on a client’s second visit, goes something like this:

“I felt really great after our session. I felt taller and my posture was better. My ____________________(fill in the blank with an achy body part like low back, shoulder, neck, foot, etc.) seems to be feeling better . . . could that really have been just from that one session?”
My simple answer: YES!

Here’s why:

The Pilates method of exercises teaches your body how to create and maintain alignment and balance in your body. The exercises not only strengthen and stretch your muscles, but they train your brain to recognize imbalances so your body can self correct. Once you are taught how to do it, you will naturally start practicing finding your alignment and balance throughout your day. The continual practice helps to bring your body into alignment and you WILL FEEL a difference very quickly!

It’s kind of like learning to ride a bike. After you’ve done it once, your body recognizes how to do it and continues to improve the skill of bike riding every time you ride. The more you practice riding your bike the better you get at the skills and it becomes almost unconscious. The same is true as you learn the skills of aligning your body and accessing your core muscles.

Like any new skill you are learning, the more consistent you are with practicing – the better you will become. We suggest incorporating Pilates into your fitness routine a minimum 2 to 3 times a week to see the maximum benefits.

Want to see how your body feels after a Pilates session? Schedule your complimentary session today!

Inspiration of the Month Anne Perreau

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Wade and mommy cooking 3Ann Perreau

When did you start Pilates and what inspired you to start?
I started Pilates in the summer of 2013, a full year after having my son, (now 3). I was looking for a change to my workout routine and being a “yogi” for many years, this seemed like a natural choice.

What benefits have you seen by committing to a regular Pilates practice?
Since starting Pilates, I have found more energy, more strength and flexibility, and most of all, less back pain. I have had problems with my back for years! Now after practicing Pilates regularly, my pain is reduced.

What were the benefits of staying active with Pilates during your pregnancy?
I had much more energy and less pain during my pregnancy because of Pilates. Because I stayed active during my second pregnancy, there was less weight gain and an easier delivery and transition after birth. All of these benefits were noted this time while doing Pilates, which I did not notice during my first pregnancy when I was not as active.

You are a busy mom, how do you make time to take care of yourself?
Knowing that Pilates is good for my body, I just make time to come to class regularly. I often plan ahead so that our busy family can adjust schedules to make it happen!

Do you have a favorite exercise or piece of equipment (or both)?
I know this sounds crazy, but I love the side leg series. It was something that I could do easily during pregnancy and I have always enjoyed leg lifts.

What would you say to other busy moms who are thinking about doing Pilates?
Make time and join a class! It is very important to take care of your body. Not only does Pilates help strengthen and tone your body, it also gives you some stress relief and much needed time for yourself!

 

Top ten signs you might not be doing Pilates

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The Pilates method of exercise is everywhere…. or so it seems.    You can take a Pilates class at the gym, the rec center and at the yoga studio.    But are you really being taught the Pilates method of exercise?

Did you know the only true accreditation for Pilates instructors is through the Pilates Method Alliance?  Certified Pilates instructors must have a minimum of 450 hours of training and most require 600 to 1000 hours.   Here at Rivercity Pilates, our instructor training program is 654 hours.

If you answer yes to any of our top 10 signs that you may not actually be doing the Pilates Method of exercise – we encourage you to do your research and find a certified instructor!!

10 signs you may NOT actually be doing The Pilates Method of exercise:

1. You are in a room that is heated to 100 degrees.
2. You didn’t know that breathing was part of each exercise.jo star
3. Your neck hurts (or your back or any other body part!)
4.  Your instructor is working out along side you the entire time.
5. You have never heard of the Hundreds.
6. You are doing a downward dog.
7. You’ve never been corrected on your form or technique.
8.  You’ve never rolled through your spine.
9.  Everyone in the room is doing the exact same version of the exercise.
10.  You think Yoga and Pilates are the same thing.

Have questions about the Pilates Method of exercise?  We would love to share with you more about Joseph Pilates and his method that we teach!   Schedule a complimentary private session and learn what the Pilates Method truly is and what it can do in your body!!