NEW PILATES TOWER CLASS
New Monday 11 am Pilates small group equipment session with Shiho!
Ready to create a regular Pilates practice in your life? Need the accountability of coming to the studio?
Shiho is now offering small group Pilates Tower sessions Monday’s at 11 am, Wednesdays at 9 am and Thursdays at 5:30 pm.
The Pilates tower system uses a system of springs attached to various handles bars and specialized attachments to support and challenge your body giving you a whole body workout that is super effective! The Pilates tower is a favorite of our clients who are just starting a Pilates practice because the springs assist you and even though it is assisting you — you are still working at a level that is perfect for progressing your strength and mobility!
Small group sessions are limited to 4 participants and often fill quickly. Schedule in Mindbody under appointments or simply email us and we can get you scheduled!
