They say there’s a rainbow in every cloud, and although this shutdown has been hard, we’ve discovered some rainbows, and we were lucky enough to confirm another one yesterday. Here’s the formula for our newest rainbow. Len Palombi is a friend of mine, and I learn from him every time I go to one of […]

Just 3 years ago, my answer to every one of these questions was yes.   Well, I was pretty sure I could get back up off the floor, but I knew I wasn’t looking too graceful while I did it.  My back hurt almost every single day,  and my knees were creaky.  When I got […]

When did you start Pilates and what inspired you to start?  I first tried Pilates when my daughter who was living in Berwyn, Pa.  started teaching them.  I would go out to visit and  take a class or two when I stayed with her.  She got me a Pilates DVD from the studio she was […]

May 2020 – Anat Levtov When did you start Pilates and what inspired you to start?I first visited the Rivercity studio for a yoga class with a friend in the summer of 2017. Earlier that year I had gastric bypass (weight loss) surgery and had added physical activity to my daily routine – but there […]

Here’s an at home workout for you to try!

Carey Sadler getting ready for a virtual class

Isn’t it crazy how life can change so quickly? Like you, myself and the staff at Rivercity Pilates are adapting to a new normal for awhile! As hectic as it’s all been, we are super excited about all of the amazing things that are coming out of this experience. We are so appreciative of the […]

A few months back (long before COVID-19 entered into our world), I taught a class that I called the “we can do hard things class”. I started class talking to my crew of Pilates Mat students and told them about how I really believe that having a physical movement practice where you push yourself is […]

When did you start Pilates and what inspired you to start? I started Pilates in spring of 2019, not long after finishing treatment for breast cancer.  I was still feeling a bit rundown and I needed to restore range of motion in my left arm and shoulder.  I also know that, now in my mid […]

1. When did you start Pilates and what inspired you to start?When I started Pilates a couple of years ago.  I was growing weary of strength training and was looking for an alternative.  My goals are mostly to be strong and able to do the things I love:  travel, garden, and hopefully age gracefully.   2. What benefits or […]