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Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Recent Posts
- Unlock Better Mobility This April with Our Monthly Challenge!
- Why Your Feet Deserve a Workout Too – And How Pilates Can Help
- Transforming Pain Through Understanding: A 4-Week Workshop Series
- Discover Strength, Mobility, and Balance with Our Steel Mace Yoga Workshop
- Free Small Group Pilates Mat Class on February 8 at 11 am
Is the Pilates Cadillac just a souped-up version of the Pilates Tower?
Motivation and Inspiration, Pilates EquipmentDefinition of souped–up : enhanced or increased in appeal, power, performance, or intensity; also:elaborate, embellished I had a client who was fairly new to Pilates ask me,” Is the Pilates Cadillac just a souped-up version of the Pilates Tower?” and I absolutely loved her description!! The short answer to that question is yes!! The Pilates […]
Inspiration of the Month Natalie Suiter
Inspiration of the MonthInspiration of the Month Natalie Suiter When did you start Pilates and what inspired you to start? Two months ago, I hurt my knee while doing Plyometric exercises. It was so bad, that I couldn’t straighten my leg fully. I was very frustrated because of the new physical limitations I had, so I started researching what I could do […]
Pilates Travel Workout
Mini WorkoutHere’s a quick and effective Pilates Workout for you with a theraband!
Meet the Instructor: Amy
Rivercity Pilates Instructors, ZumbaTell us about yourself / your family. I have been married for 17 years and have 4 kids (shockingly all teenagers)! Yes, you can sympathize with me now. :-) Describe yourself in 5 words. Prepare, practical, no nonsense (this counts as two words), Seeker Tell us about your first Pilates experience. When/Why did you […]
Am I physically ready to become a Pilates teacher?
Motivation and Inspiration, Pilates in Your Life, Teacher TrainingThe number 1 most common question I get from people as they are considering becoming a Pilates teacher is: Am I physically ready to go through the program? This may be code for, “Do I need to lose weight to become a Pilates teacher?” My answer to this question usually starts with some more […]
Meet the Instructor: Dominque
Rivercity Pilates InstructorsDominque teaches hatha yoga at 8am on Saturdays! Tell us about yourself / your family. I am the oldest of three, the only girl. Grew up playing sports and going on lots of camping trips. I grew up in the Northwest, so I am used to the rain, pine trees, and people who commute […]
Rivercity Pilates truly is “Couch Potato” Friendly
Getting Started, Motivation and InspirationHas it been awhile since you’ve taken an exercise class or worked out? Would you consider yourself a “couch potato”? Does the thought of starting back to exercise scare you? Do you worry about making a fool of yourself in class or feeling out of place? One of the most common things we hear from […]
Zumba and Pilates? Why do we offer Zumba at Rivercity Pilates?
Motivation and Inspiration, ZumbaHave you heard of Zumba? Zumba totes itself as “Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it”. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. As a Pilates and Yoga studio […]
Breath inspired Mat Mini Pilates Workout
Instructional Video, Mini Workout