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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Do you work at a computer all day?
Mini Workout, Office Pilates, Pilates in Your LifeI was working with a client this morning, and she was struggling with not “scrunching” her shoulders. As we worked through her session, she talked about years of working at a desk using a computer sometimes with good posture, sometimes with questionable poster, carrying heavy computers to and from work on a commute in […]
Inspiration of the Month: Annette Schulte
Inspiration of the Month, Motivation and Inspiration, Pilates Student StoriesWhen did you start Pilates and what inspired you to start? I found my way to Rivercity Pilates in February 2016. I started with the Couch Potato Workshop! I was inspired to start because I was far too stiff, creaky and weak for an otherwise healthy woman in her late 40s. I had major organ […]
Fine Tune your Roll Down!
Instructional VideoThe Roll Down on the Cadillac is a great exercise for gaining more mobility in the spine as well as strengthening the core and shoulder stabilizers. This video will highlight the basics of the exercise including how to set up and breathing. It will also give you some fine-tuning tips so that you can get […]
How about a mini-workout for Abs and Thighs?
Mini WorkoutIntroducing the core, inner thigh, and back of the arms Pilates Magic Circle Mini-Workout! If you’re looking for a quick core-strengthening, arm-toning, inner-thigh workout . . . this is it! This magic circle mini-workout is a great workout to do at home in between your classes or as an addition to your at home workout. Try […]
#PracticeWhatYouTeach: Getting Down and Back up
#PracticeWhatYouTeach, Motivation and InspirationCan you sit on the floor and stand back up without touching your hand or knee on the floor? Last week when I took Benjamin Degenhardt’s Upright Pilates workshop he started by talking about this ability. There has been some interesting studies done on life expectancy in older adults being directly correlated to this ability. […]
Two simple exercises to help with Upper Back Tension and Shoulder Pain!
Mini WorkoutThese simple moves done on a foam roller can help you to open tight shoulders and provide a much needed destressing of the shoulders and upper back. By coordinating these movements with your Pilates breath and core engagement you can sneak in a quick total body movement break anytime! Need a foam roller? Stop […]
#PracticeWhatYouTeach – Teachers Learn Too!
#PracticeWhatYouTeach, Motivation and InspirationAs I finish up my last day at the annual Pilates Method Alliance Conference I am struggling with what to write about for this weeks blog. Not because I don’t have anything to write about but because I have so much to write about I can’t possibly get it all in one blog that people […]
Inspiration of the Month: Linda Jones
Inspiration of the Month, Motivation and Inspiration, Pilates Student StoriesLinda Jones and the Pilates Experience About three years or so ago, I had just been through multiple back surgeries, multiple foot surgeries, and multiple hand surgeries. Additionally, I was told that I would eventually have to have rotator cuff surgery which I finally had done twice this past year. After all the surgeries, […]
#PracticeWhatYouTeach: Travel Pilates
Motivation and InspirationDo you love to travel but maybe don’t love how you feel after you been on a airplane or in the car for hours! I’m a natural mover so when I’m confined to sit for much more than 15 minutes you’ll find me squirming in my seat doing anything I can to keep my body […]