Try Pilates TODAY
Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Roll Out Relief – A Workshop to Reset the Whole Body
Motivation and InspirationWhether you are a Yogi, a Pilates practitioner or just want to feel better in your body and release some tightness, aches and pains….this workshop is for you. Shara will guide you through self-massage and myofascial release techniques that are sure to leave you with greater range of mobility, decreased muscle tightness and an overall sense […]
Practice What You Teach: Squats are fun??
#PracticeWhatYouTeach, Pilates Student StoriesEvery Saturday morning I get the chance to teach a very inspiring group of spunky women who take their Pilates practice pretty seriously. And by seriously I mean they are dedicated to make their Pilates practice part of their lives. It’s rare that they miss a weekly class, but more than that it’s that they […]
ROI on Instructor Pilates Mat Teacher Training Program
Motivation and Inspiration, Teacher TrainingIf you are looking into Pilates teacher training I’m guessing there are a lot of things weighing in on your decision to jump into this endeavor. Even though there are plenty of opportunities to teach Pilates as a full time career, many people start teaching Pilates as a part time job or as a supplement […]
Pilates Travel Tips and our best travel workouts!
Mini Workout, Motivation and Inspiration, Pilates in Your LifeWhether you travel on a regular basis or are just taking a summer vacation, you can take your Pilates with you easily! There are so many exercises you can do just about anywhere with just your body or a small prop that you can keep up your core strengthening, body lengthening, strengthening and balancing Pilates […]
Add an occasional private session to spice up your Pilates practice….
Private Pilates and Yoga SessionsI love small group classes. I love teaching them and I love taking them! I am a firm believer that every movement experience you have is a chance to work on your own movement practice, learn new things about your body, and just plain keep your body healthy. What you’ll find in a small group […]
Occupational Pilates
Motivation and InspirationI recently read an article all about occupational Pilates. Never heard of it? Neither had I, but as I read the article the name made perfect sense. The article was specifically talking about a Pilates instructor (Marcia Polas) who was working with bartenders and teaching them how to stand and move their bodies more efficiently […]
Share and Win!
Motivation and InspirationAs an instructor, I am inspired by my clients every day. Every day I work with amazing clients who have used Pilates to keep their bodies and souls strong so that they can live their lives to the fullest. There is nothing I love more than when a client comes in and tells me […]
3 reasons to take your Pilates practice to a Paddle Board!
Life Inspired monthly gathering, Motivation and Inspiration, Pilates in Your LifeIt’s summer in Iowa and there’s nothing I love better than getting outside and moving! One of my new loves is doing my Pilates Mat Work on a stand up paddle board! Besides the fun of being outside and on the lake there’s a few things about it that really keep me coming back for […]
My Favorite things Mat Workout!
Instructional VideoWhen it comes to Pilates exercises I think most people would admit that they have some favorites and they have some that they would skip if they had the option. Today’s Mat Workout sequence is all my favorites. Just like Oprah had her favorite things I have my favorite Pilates exercises! And even though I […]