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Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Recent Posts
- Unlock Better Mobility This April with Our Monthly Challenge!
- Why Your Feet Deserve a Workout Too – And How Pilates Can Help
- Transforming Pain Through Understanding: A 4-Week Workshop Series
- Discover Strength, Mobility, and Balance with Our Steel Mace Yoga Workshop
- Free Small Group Pilates Mat Class on February 8 at 11 am
What is Pilates Flow?
FAQsAre you new to mind body exercises like Pilates? Do you see the word FLOW in a class name and think about flowing down the river in a raft? What does it mean to FLOW in a class? The Pilates method of exercises uses the concept of learning a sequence of exercises and then tying […]
Meet the Instructor Monday – Shara Power
Motivation and Inspiration, Rivercity Pilates Instructors, Yoga at Rivercity PilatesIn today’s Meet the Instructor Monday, we’d like to introduce you to Shara Power, who began teaching yoga classes at Rivercity Pilates this summer. If you haven’t tried one of Shara’s classes, I guarantee she will make you feel terrific, as she leads you in moves that will work every muscle in your body! […]
The No Cheat Hundreds!
Instructional Video, Mini WorkoutHave you done your Pilates Hundreds today? The Pilates exercise called the Hundreds is a great exercise designed to engage and strengthen the whole body while specifically strengthening the your core muscles. Click to watch the video and learn a variation of the exercise that we call the No Cheat Hundreds. By adding a strap […]
The Day I Discovered Mindful Exercise
Motivation and Inspiration, Pilates Student Stories, What's so great about Pilates?A Student Story: My name is Becky Monroe, and I’m a student at Rivercity Pilates. I’m also a blogger in my work and personal life. Carey offered me a free class card for some Pilates Student Blogs, and I jumped at the chance. I have been practicing Pilates since March 2014. […]
Julie’s story of living her purpose and how she can help you find yours!
Life Inspired monthly gathering, Motivation and Inspiration, ReikiYou may already know me as a Barre and Yoga instructor at Rivercity Pilates but I am happy to reveal that I am also offering Life Coaching and Reiki services! So as my service to you deepens, I only thought it was fitting to deepen our relationship and tell you a little bit more about […]
Meet The Instructor Monday – Janee Anderson
Motivation and InspirationToday we’d like to introduce you to Janee (pronounced Jane-ee) Anderson! Janee teaches small group classes at Rivercity PIlates. What brought you to Pilates? About 5 years ago, I realized how much I hurt from driving for my job every day. My lower back hurt, my shoulders were hunched up and I was basically needing […]
Futile Fatty?
Group Classes, Motivation and Inspiration, Pilates in Your Life, Pilates Student StoriesPublic Weight Loss, Private Weight Loss, Is There an In-Between? The psychology of weight loss is very…weird. And frustrating. And personal. And eccentric. I’m overweight, and I have trouble making myself work out in public, because my mind says – and this is asinine, I know – that people are judging me as a ‘futile fatty’: someone […]
Pilates on my bike got rid of my wrist pain!
Motivation and Inspiration, Pilates in Your LifeOne of the things I love about my Pilates practice is being able to take what I’ve learned about efficient movement and anatomy and apply it to my everyday life. Today I’m talking about how I was able to make a minor tweak in my bike riding position that allowed me to move from my […]
Inspiration of the Month Teri Accola
Inspiration of the Month, Motivation and Inspiration, Pilates in Your Life, Pilates Student Stories, What's so great about Pilates?When did you start coming to Rivercity Pilates and what inspired you to start? I started coming to Rivercity Pilates in January of 2015. I’ve done a few Pilates classes in the past and really enjoyed it. How often do you practice Pilates and what type of sessions or classes have you been doing? I try to […]