Do you take any Pilates or movement props with you when you travel?

by Shuva Rahim, Yoga Instructor When I taught a session earlier this year, I used the phrase “desk jockey” when cueing backbends. I picked up it from one of my yoga teacher friends. But I loved saying it because it’s a hard truth. Many of us sit with our spines rounded and neck bent looking down […]

Small group sessions are sessions designed for between 2 and 5 participants. Sessions meet on a weekly basis and the instructor creates sessions specifically for those who attend. Small group sessions are great if you are motivated by working out with others in a supportive, inspiring environment. You can think of small groups as personal […]