Can you get up from the floor with no hands?

Studies correlate the “ability to sit and rise from the floor without support” with a longer life expectancy.

When was the last time you did something that you previously could not do in your movement practice?

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Would you like to learn what Pilates can do for you?

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If you are brand new to Pilates or it’s been awhile since you’ve practiced be sure to check out our complimentary intro session!! We would love for you to experience what a regular Pilates practice can do for your body and your life! If you’ve been curious about exploring Pilates in your body…this is the perfect […]

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What do you travel with?

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Do you take any Pilates or movement props with you when you travel?

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