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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
How can Pilates help me relieve stress in my life?
Getting Started, Pilates in Your LifeJoseph Pilates knew the importance and power of our own thoughts. One of the fundamental ideas throughout the Pilates work is concentration. Concentration refers to simply paying attention to what you are doing and how it feels in your body. This means when your mind starts to wander and you begin to think about what […]
#PracticeWhatYouTeach: Travel Pilates
#PracticeWhatYouTeach, Motivation and Inspiration, Pilates in Your LifeI was traveling this week and so besides getting my workouts in at home and the studio I got to practice a little travel Pilates. Travel Pilates for me is a combination of anything and everything I do in the form of movement to keep my body feeling healthy and happy when I travel. Here’s […]
Crohn’s, Pilates & Life : Have you been to the hospital since I saw you last?
Motivation and Inspiration, PainLet’s start with the hospital question. I’m not sure how many times it has happened over the last 15 months that Kelly just never told me she had spent the previous night or day at the ER, the hospital or all day at doctor’s appointments before our session. The first few times when it happened […]