Pilates Cadillac teacher training starts in February!  

Upcoming Workshops: Pilates Cadillac Teacher Training Two workshops – 12 hours $450 Saturday February 18th  12 pm to 6pm Saturday, February 25th 12 pm to 6 pm Prerequisite: Completion of Module 1 (Pilates Mat training) Complementing the Pilates Mat & Reformer is the repertoire of the Cadillac/Pole System. This adds an array of exercises to […]

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Practice What You Teach: Pilates Back up Plan

One week into Friend-ilates and my challenge to myself to attend more classes and I’ve gotten 1 class in…and my rock star partner has gotten 4.  I would be lying if I said I wasn’t a little disappointed in myself, but I’ve decided I’m not going to go down that road.  I’m going to look […]

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Life Inspired Monthly Group  Movie Night!

Movie Night!  Friday, January 27th      6 p.m. to 8 p.m. Life Inspired is what we call our “night out at the studio”.   Sometimes we exercise, sometimes we chat, sometimes we watch a movie — and sometimes we do all of the above!    Life Inspired is free to the community (you don’t […]

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