It’s no secret the Pilates gets credited by a lot of people for helping their back feel better. If you’ve been curious about PIlates, curious about the PIlates equipment and would love to feel better in your back and body….we have just the thing for you! For the month of October Shannon is going to be […]

Lately, I’ve really been noticing how a lot people have a habit of talking and thinking endlessly about things that bother them.  I’ve also been noticing that the people who do this are usually not very happy overall and they don’t feel good in their bodies! The people who choose to look at things positively, who […]

Many of you have told us how much you miss Pilates Mat Classes in the studio! You have told us how much you enjoy: the individual guidance from your teacher, the atmosphere of a group experience and getting to play with all the fun props we have at the studio! We are excited to share […]