(written by Jenny) An Iowa native, I grew up riding my bike, playing on the jungle gym and running around my family acreage.  Movement is a part of my DNA!  In high school, I became a 4 year letter winner in softball and participated in a wide variety of other activities.  I headed to Iowa […]

As we expected our new small group mat sessions we announced at the beginning of September filled up quick! We were so excited to have so many people wanting to commit to a regular weekly mat session!  If you are searching for Mat Small Group sessions in Mindbody you’ll be able to see any openings that […]

It’s no secret the Pilates gets credited by a lot of people for helping their back feel better. If you’ve been curious about PIlates, curious about the PIlates equipment and would love to feel better in your back and body….we have just the thing for you! For the month of October Shannon is going to be […]