For those of you wanting to do a little more to improve your confidence in your balance be sure to read more about some of my favorite balance tools you can use at home to improve your balance!

For me, November is my gratitude month. Gratitude is something I am mindful of practicing in my life all the time, but during November I give it some extra special attention!  You know I like themes!   I use them in group classes, in private sessions, and I also like to give my months a theme!   One […]

(written by Jenny) An Iowa native, I grew up riding my bike, playing on the jungle gym and running around my family acreage.  Movement is a part of my DNA!  In high school, I became a 4 year letter winner in softball and participated in a wide variety of other activities.  I headed to Iowa […]