Many of you have told us how much you miss Pilates Mat Classes in the studio! You have told us how much you enjoy: the individual guidance from your teacher, the atmosphere of a group experience and getting to play with all the fun props we have at the studio! We are excited to share […]

Ever wonder what is the Pilates Reformer and why people are always raving about it? The Pilates Reformer was designed by Joseph Pilates as an all in one piece of exercise equipment that could be used to train the entire body creating balanced strength and flexibility. The magic of the reformer happens when you mindfully […]

I have had 4 or 5 conversations with clients this week that all revolved around us talking about how great it is that adding in regular very simple movement into your life can make a profound difference in how your body feels.  As I noticed this I thought maybe it’s something I should write about […]