We have a special class designed for YOU! We are all aging.   However, how you think about aging, and how you move as you get older is yours to decide.  You know that I recommend a regular movement practice as a way to keep your body feeling as strong and mobile as you can. If […]

We’re excited to introduce a new 4-week yoga series at Rivercity Pilates—Strength and Stability Yoga, designed specifically for beginners! 

Are you wanting to add more exercise time into your life, but feeling nervous because you feel like your aging body is out of shape?