Are you an exercise person?  I define an “exercise person” as a person who naturally enjoys movement and adds it into their life on a regular basis.  You know….the person who likes to train for a race, maybe even conquered a marathon or a 50 mile bike ride. Those people that ride their bike to […]

Life Inspired Pilates for Cyclists! with Carey Sadler Sunday,  June 24th  –  6 to 7:30 pm Life Inspired is a monthly free community event! We’ll start this class by highlighting why Pilates can be a great exercise method for cyclists and then go through a Pilates Mat workout that is geared toward balancing out the work your […]

1. Inspire others to add more healthy movement into their life.   2. You can’t teach Pilates without doing it in your own body (keeps you committed to your own Pilates practice). 3. You can teach Pilates anywhere in the world. Teach at the local gym, rec center, or at a studio near you! 4. […]