As a physical therapist, I’ve had a lifelong love of movement and exercise. A self proclaimed anatomy nerd, I’ve always been searching for a way to connect my professional background with my personal interest in health and fitness, and I have found exactly that with yoga.  I completed my 200 hr certification in Vinyasa Yoga […]

If you are someone who is recovering from an injury or deals with a chronic condition or chronic pain you may be feeling frustrated with your lack of being able to move and exercise.  After all, we all know that exercise and movement can be one of the key components to keeping our body healthy and […]

Do you ever wonder when you are doing an exercise or a movement program if you are doing it “correctly”?  Do you worry that even though you are trying to do something to improve your health that you might actually end up hurting yourself? This can definitely be a concern when it comes to fitness […]