Tag Archive for: Pilates North Liberty

757c68fa-ddf2-4334-88b7-6e5e7410fb71This is the first post in our Valentine series about couples who practice Pilates together at Rivercity Pilates.  On Friday evening – our monthly “Life Inspired Get Together” will be free Pilates and Yoga session for couples!    


How did you get started doing Pilates together?
Gwen started then wrangled Gary…….behind every great man is a motivating woman!????

When you are out with friends/family, who is more likely to talk about their Pilates experience?
Gary discusses Pilates more than Gwen. He talks to others about how it has been a benefit especially with his ankle and diabetes.  Gwen talks about it but not to the degree Gary does in social settings. 

Are you competitive with each other? In is a friendly teaser sort of way.  No pun intended!????
gwen-and-gary-iom-feb-2017
Do you keep each other accountable?
YES, the couple that does pilates together stays together!

How does it help you to exercise with your partner?
It is demonstration of our commitment to health and love. 

How has Pilates influenced your overall health?
Absolutely!!!! It also helps us to have our pilates coaches.  We think Joe would be proud. 

What is your favorite Pilates exercise?  
Tower

Least favorite?
Anything abs

What do you want to tell other couples about your Pilates experience?
This is a great way to date, flirt and be healthy.  We have a lot of fun.  

What 3 words would you use to describe your Pilates Sessions?
Tease me baby! ????

Our reliance on computers has everyone worrying about the problems that extended sitting and computers cause on our bodies.    Try this mini-workout to give your shoulders and chest a stretch after a long day at work!

 

Carey Sadler, owner of Rivercity Pilates in North Liberty, IA demonstrates a simple exercise you can do to stretch the shoulder and chest with a medium weight Theraband.

Tiger Woods, Rocco Mediare, Phil Mickelson, Carin Coch, Annika Sorenstan, Camilo Vilegas, Richard Beem, Butch Harmon, Betsy King, David Duval, and Kelli Kuehne all do Pilates to improve their golf game.

What can Pilates do for your golf game?

1. Pilates will strengthen your core muscles.  The overall core strength gained from Pilates can help improve your swing by increasing your ability to stabilize your body as well as being able to initiate movement from those core muscles.

2.  Pilates will increase your flexibility. When you have more mobility in spine and  more flexibility in your muscles you can easily get more rotation. More rotation in your body makes for a more efficient, powerful golf swing.

3.  Pilates will improve your concentration.  Concentration is one of the founding principles of Pilates and every movement requires you to concentrate on exactly what your body is doing.  Concentration, like any other skill will improve the more you practice it.  Your improved concentration will allow you to fine tune your golf swings and make the most out of your game.

golfer

4.   Pilates will balance your body and help you prevent injuries.  The Pilates method of exercise promotes uniform development of all the muscles in the body.  By creating balance in your musculature you can prevent overuse injuries which can be very common for serious golfers.

Learn more about the benefits of Pilates by scheduling your complimentary private Pilates session today!

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Joseph Pilates knew the importance and power of our own thoughts. One of the fundamental ideas throughout the Pilates work is concentration.

Concentration refers to simply paying attention to what you are doing and how it feels in your body.

This means when your mind starts to wander and you begin to think about what you’re making for dinner tonight during your Hundreds exercise , bring your focus back to the exercise and the sensations in your body.

It sounds simple yet I believe that concentrating during Pilates is one of the hardest aspects of the work. We are all so busy and have so many things packed into our lives that it is hard to spend a whole session focusing on ourselves and our bodies. It is also one of the most beneficial aspects of Pilates, as it allows us to quiet our minds and relieve the stress of our day to day lives.

During your next session or class, try to work on your concentration and let us know how it changes your workout. When your mind wanders (and it will, probably a lot!), just remind yourself to come back to the present moment and focus on the task at hand. Know that whatever else is on your mind will wait until after your session and that by this practice of concentration you are truly giving your body a gift of health!

If you enjoyed this post be sure to click like and share the knowledge with your friends and family!

book-3Let’s start with the hospital question. I’m not sure how many times it has happened over the last 15 months that Kelly just never told me she had spent the previous night or day at the ER, the hospital or all day at doctor’s appointments before our session. The first few times when it happened I was in complete disbelief when I found out later. I haven’t been in the hospital for myself since my eight year old was born…. so to think that someone would spend a night in the ER and then come to their Pilates session and not even mention it to their Pilates instructor… was kind of unbelievable to me. It drives me a little crazy when someone forgets to write on their health intake form about the arm they broke 8 years ago….so forgetting to tell me you were in the hospital yesterday or even 2 or 3 days ago seems inconceivable.  Could someone possibly think that my planning of what we were going to do in a Pilates session wouldn’t be at all affected by a hospital trip?!

I’m what someone might call an intuitive teacher. So usually I make decisions about what my client’s session will be like as I’m working with them.  I pay attention to how they are moving when they walk in the door, how their body moves as we warm up and always adjust as I go.  So looking back on the days when Kelly “forgot to tell me”  I’m always hopeful that my intuition served me well and I didn’t do anything that left Kelly feeling worse!

Needless to say, I always start my sessions with Kelly with a quick check in question, “Have you been in the hospital or saw the doctor since I last saw you?”  It’s a little bit of a joke between us now and of course she knows me well enough that she is pretty good about keeping me updated on those things (like hospital visits) that could affect her movement!

The more I get to really know Kelly…. I finally am starting to get it.  I am starting to understand better why she might not even have thought to tell me or maybe just didn’t want to tell me about her hospital time. It’s a great lesson for me as a teacher in empathy and the value of truly getting to know someone so you can start to see things from their perspective.

Hospital time and doctor time is pretty much part of Kelly’s life. She’s in pain every day.  As much as she tries to just live a “normal” life, she can’t.  The effects of the Crohn’s are always there.  She doesn’t really know what it feels like to not be in pain or to not have to worry about her health.  Her amazing positive attitude and her drive to succeed in everything she does goes along way in hiding her struggles with Crohn’s, but it is always there.

What Kelly probably wants more than anything is to just be able to move, workout and live life without having to deal with all the crap that goes along with dealing with Crohn’s.  And I can’t blame her for trying to just keep going, thinking that maybe if she ignores it all it will just get better or go away.  As her teacher I try to remind Kelly that part of “our work” in life is to learn to deal with what we are given and make the best of it.  When it comes to her movement practice that means that she has to pay attention to her body, acknowledge how it’s feeling on any given day and she needs to think of movement as a tool to make her life better and not just a workout.  That’s all a lot easier said than done, and I know that.  So I’ll just continue to remind her and we’ll practice in our sessions incorporating these ideas into everything we do!

Be sure to check in to our next blog where I talk about the second question I always ask Kelly at the start of each session: “How much running and biking have you done since I saw you last?”

 

 

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Movie Night!
 Friday, January 27th      6 p.m. to 8 p.m.
Life Inspired is what we call our “night out at the studio”.   Sometimes we exercise, sometimes we chat, sometimes we watch a movie — and sometimes we do all of the above!    Life Inspired is free to the community (you don’t have to be a Rivercity Pilates student to attend) but we do ask that you sign up so that we’ll have enough popcorn and chocolate!
Join us for an inspiring movie night!  We will be watching,
A Tribute to Joseph Pilates
 (…including popcorn, wine and chocolate….)!
Joseph Pilates Tribute – trailer CLICK HERE        (2 minute trailer)
Sign up online: Click here
 Call the studio at 319-665-2499 or sign up at the front desk.
It’s okay to just show up too!
This is a free event and you’re welcome to bring a friend!