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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
December Life Inspired: Movement for Back Health Class
Life Inspired monthly gathering, Motivation and InspirationSunday, December 9 at 3 pm with Carey Sadler This Pilates inspired movement class will combine stretching, release work using small therapy balls and traditional Pilates exercises. We’ll explore how movement can be used as a self care tool to help you feel better in your body and specifically your back. You’ll leave class […]
November 2018 Inspiration of the Month Debra Aegerter
Inspiration of the Month, Motivation and Inspiration, Pilates in Your LifeNovember 2018 Inspiration of the Month Debra Aegerter When did you start Pilates and what inspired you to start? I was looking for a way to increase my strength so that I could continue practicing and teaching yoga. I was struggling with some of the more challenging yoga poses I had been able to do […]
Meet the Instructor – Shannon
Rivercity Pilates InstructorsWhat do you love about teaching Pilates and Barre? I love those moments when a client finds an exercise in their body, feels the intention of the movement, and a new connection with themselves. I really appreciate that Pilates and Barre both are not just about one thing or one muscle group at a time. […]
Celebrate Purple Friday November Life Inspired: Roll, Release and Relax Class
Getting Started, Life Inspired monthly gathering, Motivation and InspirationNeed to relax after the holiday? Our free Roll, Release, and Relax class is the perfect way to destress and pamper yourself! You’ll spend all 50 minutes of this class using specialized therapy balls to do self massage throughout your entire body. These self massage techniques are designed to release tight muscles and fascial adhesions, […]
November Beginner Pilates Mat 4 Week Series
Beginning Pilates, Getting Started, Motivation and Inspiration, Workshops / Special EventsNovember 7 -28, Wednesdays at 5pm with Jane McKenrick This 4 week Pilates Mat class series is designed for those who are brand new to Pilates and want to learn what it is all about and how they can use the Pilates method of exercise to feel better and move better in their body. This […]
What is a barre class anyway?
Barre, Motivation and InspirationI’m guessing that some of you think that a barre class is only for people that have taken dance lessons in the past! That is absolutely not the case. The Barre classes at Rivercity Pilates combine attributes of Pilates, dance, and functional fitness training. This class incorporates small isolated movement to fatigue the muscles, large range of […]
Do you want to feel and move better? This is the class for you: Roll, Release and Relax with Carey
Pain, Pilates & AgingPeople have been Raving about this Guided Rolling Class with Carey Sadler Saturdays at 8 am From reducing migraines, to reducing pain, to just plain feeling better, clients have been loving our Roll, Release and Relax class on Saturdays at 8 am. Many of the principles we employ in this class are described in […]
Two things your body absolutely needs in the morning!
Foam Roller, Group Classes, Motivation and Inspiration, Pilates in Your LifeEvery morning after I get up I grab a glass, fill it with water and make my self drink it. I say “make” because on many days I’d much rather have my coffee first thing…but I know that water is what my body really needs and making this simple little change in my habits (water first […]
October Inspiration of the Month: Diana Strahan
Inspiration of the MonthInspiration of the Month October 2018 Diana Strahan When did you start Pilates and what inspired you to start? When my youngest son started college last year I decided it was finally time to focus on myself and me and some friends started looking for an exercise class of some sort. Although I had been working out regularly on my […]