Carey Sadler demonstrating a tower exercise

NEW PILATES TOWER CLASS

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New Monday 11 am Pilates small group equipment session with Shiho! Ready to create a regular Pilates practice in your life?  Need the accountability of coming to the studio?    Shiho is now offering small group Pilates Tower sessions Monday’s at 11 am, Wednesdays at 9 am and Thursdays at 5:30 pm.  The Pilates tower […]

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New Class! Yoga for Every Body!

Shuva is back teaching a Wednesday night small group Yoga session and we’ve created a new name for this session!  We love this name because we think it embodies what Shuva and all of our teachers are so passionate about…making movement accessible, fun and beneficial to your life no matter where you are in your […]

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NEW! 4 Week Beginner Friendly Arms & Abs Pilates

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Kimberly is excited to be offering her Arms & Abs Pilates Mat Class as a 4 week in studio series in February, Wednesdays at 6 pm! We love a session theme and Arms and Abs has been a favorite among clients over the years! Looking for a workout that improves your core strength and specifically strengthens your upper body?  This […]

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NEW Yoga Workshop with Kim Blackwell

Yoga for Aging Strong Workshop Wednesday, January 31 at 10 am Space limited to 5 clientsJUST $25 Designed for those new to Yoga, 50 and over,  who want to learn about the benefits of Yoga, try it out and get all their questions answered in a fun, non intimidating environment.   This might be for you […]

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What in the world is an OOV?

The shape of the OOV is engineered to match the natural spinal curves of your body. (that’s why it looks so silly!) The OOV can be used in a variety of positions to help us do movements and exercises. The most common position is to lay with your back positioned on the OOV. The shape and the material […]

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