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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Want an easy way to prevent and even heal injuries as a runner or cyclist without stopping running and biking?
Motivation and InspirationMost devoted runners and cyclist are amazed at how much of a difference just 1 or 2 Pilates workouts per week can make in how their body feels and how it keeps them from getting those reoccurring injuries that often sideline them from their favorite exercise! One of my favorite quotes from Joseph Pilates says, […]
Inspiration of the Month – Cheryl Ring July 2018
Motivation and InspirationCheryl Ring Inspiration of the Month July 2018 When did you start Pilates and what inspired you to start? I’m not actually sure! April 2016? (we looked it up Cheryl!) Watching my mom and aunt age was the kick I needed to start. I was looking for something that would help me stay strong and that I could […]
The secret to your Pilates success as a beginner…
Motivation and InspirationI have 3 Pilates secrets for you! Absolutely every Pilates workout you do is designed to be a total body workout that strengthens your core the entire time! Who doesn’t want that? The absolute key to progressing quickly and safely is in how you do the exercises. This is the big one…Using the Pilates […]
Is a Pilates studio full of “exercise people” ?
Beginning Pilates, Getting Started, In Studio OptionsAre you an exercise person? I define an “exercise person” as a person who naturally enjoys movement and adds it into their life on a regular basis. You know….the person who likes to train for a race, maybe even conquered a marathon or a 50 mile bike ride. Those people that ride their bike to […]
June Life Inspired – Pilates for Cyclists
Life Inspired monthly gathering, Motivation and InspirationLife Inspired Pilates for Cyclists! with Carey Sadler Sunday, June 24th – 6 to 7:30 pm Life Inspired is a monthly free community event! We’ll start this class by highlighting why Pilates can be a great exercise method for cyclists and then go through a Pilates Mat workout that is geared toward balancing out the work your […]
June Video of the Month – Hips and Legs
Motivation and InspirationVideo of the Month Feeling tight in your hips and legs? Grab your theraband or fitness band and try this series designed to create mobility and flexibility in your legs and hips!
Summer Challenge – Let’s Do This !!
Getting Healthy, Motivation and InspirationHealthy Summer Challenge Summer is here and we want to encourage you to keep moving all summer long!! Put your name on our Healthy Summer Challenge Poster in the studio to track your healthy habits this summer and try to earn a newly designed Rivercity Pilates shirt!! Your goal: complete 30 healthy summer actions from June 1 -August 31st! […]
June Inspiration of the Month – Barbara Bocka
Inspiration of the Month, Motivation and InspirationEmpower Your Body Inspire Your Life Inspiration of the Month June 2018 Barbara Boeka When did you start Pilates and what inspired you to start? We moved to Iowa in the summer of 2016 and I started Pilates soon after that. My daughter told me about Rivercity Pilates and how much she enjoyed the classes […]
Meet Kim Blackwell, a New Yoga Teacher at Rivercity Pilates
Rivercity Pilates InstructorsAs a physical therapist, I’ve had a lifelong love of movement and exercise. A self proclaimed anatomy nerd, I’ve always been searching for a way to connect my professional background with my personal interest in health and fitness, and I have found exactly that with yoga. I completed my 200 hr certification in Vinyasa Yoga […]