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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Inspiration of the Month Amber O’Rourke
Inspiration of the Month, Motivation and Inspiration, Pilates in Your Life, Yoga at Rivercity PilatesWhen did you start coming to Rivercity Pilates and what inspired you to start? I started coming to Rivercity about a year ago, shortly after the birth of my third child. Though I lost the baby weight rather quickly, I definitely didn’t feel in shape and had heard many great things about Pilates. Specifically, I knew Carey […]
Inspiration of the Month
Inspiration of the Month, Pilates Student Stories, Yoga at Rivercity PilatesBarb Rechkemmer January 2015 When did you start Pilates and what inspired you to start? I started Pilates a little over a year ago. A friend of mine who was familiar with my injuries and subsequent surgeries suggested giving Pilates a try. She had also been practicing Pilates and thought it might help with over […]
#1 Pilates exercise to strengthen your core and stretch your upper back!
Group Classes, Instructional Video, Mini WorkoutThis quick and easy Pilates move feels great and works amazingly to strengthen your core, stretch your upper back,shoulders and chest and increase the mobility in your spine. We know it sounds like a lot for one exercise- but that’s the magic of Pilates! Try it yourself and let us know what you think!!
Bringing Pilates into the Workplace
Motivation and Inspiration, Pilates in Your Life, What's so great about Pilates?As a former Pilates teacher, I know the importance of moving throughout the day. I loved being able to stretch, roll, curl, and balance along with my students. When I started a new job that involved sitting at a desk for a large part of the day along with a hefty commute, I quickly realized […]
What’s your Intention for 2015?
Life Inspired monthly gathering, Motivation and InspirationThe New Year is here and we are super excited for our first Life Inspired meeting of the year! This month’s gathering will focus on exploring what your intentions are for the next year. We’ll spend the evening talking, dreaming and laughing about what we want our year to look like! We are getting […]
Save MONEY at Rivercity Pilates!!!
Motivation and InspirationEveryone likes to save money — right? If you save money on your class package, then you can divert that savings to a new pair of workout pants, or a Rivercity Pilates Tee! Here’s a hint! At Rivercity Pilates one of the places that we post specials is on Facebook. Usually when […]
Inspiration of the Month- Teena VanDaele
Inspiration of the Month, Motivation and Inspiration, Pilates in Your Life, What's so great about Pilates?December 2014 Inspiration of the Month Teena VanDaele When did you start Pilates and what inspired you to start? I began Pilates about 10 years ago and was extremely diligent with my lessons, then my oldest child was born and Pilates fell to the wayside. I restarted in May of this year because I was getting older and because […]
2014 Rivercity Pilates Inspirational Clients
Inspiration of the Month, Motivation and InspirationIt’s the end of the year and as we reflect on the year past we love the chance to honor our amazing, inspiring clients! At Rivercity Pilates, our instructors and staff are truly dedicated helping others create health and wellness in their lives and our biggest inspiration is our clients. We hope you enjoy this […]
Pilates Standing Arm Springs on the Tower
Group Classes, Instructional Video, Mini WorkoutRivercity Pilates owner, Carey Sadler instructs on a few variations of the Pilates Standing Arm Series on the Tower system. The Standing Arm Spring sequence requires whole body engagement in order to suspend the body into the springs while moving the arms with control. Try out these exercises yourself by joining one of our group […]