Are you up for a challenge?

Do you ever wonder how time passes so quickly? I was chatting with a client last week and we were talking about how she had been practicing Pilates with me at the studio for over 14 years!!

It made me reflect on how cool it is that I have had the opportunity to be a part of so many of my clients journeys as they age.  What an honor to get to see the habits and keys of what keeps people happy, healthy and moving through life well into their 60’s, 70’s, 80’s and beyond.

There are 2 lessons or key ideas that I have taken from my experiences that I try to incorporate into my own life always and I want to share them with you today.

  1.  This one I like to call “keep moving consistently”!  Clients who age well have made a point to consistently keep moving, no matter what.  They have a consistent movement routine in their life and they have no plan of ever stopping! They have learned that movement is important and they make it a priority to keep moving!  They keep moving even if they don’t really feel like it. They keep moving even when something is uncomfortable in their body (they simply adjust their movements for how their body is feeling and do what they can..)   In case you are wondering…yes,  many of them are practicing Pilates but they are also staying active in other ways in their life too..  Walking, biking, hiking, gardening, pickleball, golf and lots of other activities they enjoy!
  2. The second habit is simply a  “positive mindset around movement”.  These clients have learned to be grateful for what a movement practice does for them. They have figured out that dreading exercise is not helping them.   They look for ways to move their body, they look forward to their exercise time and they often talk about how much they know that their movement practices improve their life! They are purposeful about how they think about their movement time!  

Are you ready to work on your consistency and your movement mindset? We have just the thing…..it’s our 2023 Summer Challenge!

  • When: June 1st – August 31
  • The Challenge: Any combination of 30 sessions or virtual classes
  • Why?   Make a commitment to yourself to be consistent about your movement time and have fun doing it! (Plus there are prizes 😉)
  • What do I win?  A new Rivercity Pilates shirt
  • How much does it cost?   It is  FREE!
  • How do I join?  Email Carey

What counts for sessions or virtual classes? You can count any in studio movement sessions you take and any Rivercity Pilates virtual classes that you take. This does include our FREE classes that are available on our Youtube channel. You can take a recorded class more than once and each time you take the class it counts as a session!  

How do I track my sessions and classes?
If you are regularly coming in to the studio you can track your sessions and classes on our Summer Challenge Poster! You can also just download our tracker and keep track at home if you prefer!

Will there be bonus prizes?
Of course! Follow us on social media and read your emails from us this summer because we’ll be giving away fun prizes all summer long to summer Challenge Participants!

EMAIL CAREY TO SIGN UP FOR THE CHALLENGE

Do you ever blame how you feel on your age?

My husband came home from his first “Daddy daughter” dance practice of 2023 with my daughter and said, “There is a lot of up and down in the dance and I was really feeling my old man knees”! My response, “Oh so what you’re saying is that dance practice is giving you an opportunity to strengthen your muscles and support your knees so they feel better?”  He smiled and said, “yes that’s exactly what I’m saying!”  

You see, he absolutely knows that actions like squatting and lunging and knee bends are exactly what helps his leg muscles stay strong and exactly what usually helps his knees feel better if they are feeling aching or sore, but out of habit fell into the mindset of deciding to choose to think that his uncomfortable knees were just a product of aging. His discomfort wasn’t because he was old…it was because he hadn’t been moving his body in ways that kept his knees happy lately!

Do you ever find yourself blaming how your body feels on aging? Have you found any benefit into thinking that way? (I’m guessing you haven’t!!)

As a Pilates teacher and a movement coach I want to remind you that your thoughts about how your body feels and about your movement time are are just as important as the movement time!  When clients first start with us one of the things they will notice is that not only are the learning how to move well in their body, they are also learning how to re-think movement, exercise and their body. 

So often people don’t even realize the negative mindset they have around exercise or their body and they find it so refreshing to be in a space with people who remind them of what they are capable of!

I’m giving you homework this week! See if you can catch yourself blaming how your body is feeling on your age and try changing that thought to a slightly more positive one! 

Try something like…”Oh that feeling is reminding me to be consistent in adding strength and mobility movements into my life…that’s a great reminder!” Try to avoid blaming your discomfort on your age and focus on things you can control!

If you’d like to find out more about how Pilates can help you feel terrific, email us here!

Would you like to try Pilates?

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If you are brand new to Pilates or it’s been awhile since you’ve practiced be sure to check out our free Pilates Day introductory group sessions! We would love for you to experience what a regular Pilates practice can do for your body and your life!

If you’ve been curious about exploring Pilates in your body…this is the perfect chance to try it out by signing up for a FREE introductory session! Contact us quick to grab a spot as space is limited and these sessions will fill up!   

Pilates Day is celebrated by the Pilates community worldwide on the first Saturday of May every year.  The goal of Pilates Day is to foster the public’s appreciation and awareness of Pilates.

Are you new to Pilates? Here’s a quick description of the Pilates method of movement:

Pilates is a mind-body exercise developed in the 20th century by Joseph Pilates. He and his wife Clara taught students this unique method of exercise. They called it ‘contrology,’ which teaches and encourages controlling your muscles with your mind by focusing attention on core postural muscles that provide spinal support and help keep the body balanced. Pilates’ exercises were developed to teach breath awareness, spine alignment, and abdominal muscle strength.

New to Pilates?
In honor of PIlates Day 2023 we’ll be offering special introduction to Pilates small group sessions at 11 am and 1 pm on Saturday, May 6th.  Like all of our small group sessions at the studio this session will be limited to 5 participants max. To sign up for this free session just click here and we’ll get you scheduled! 

These sessions are geared for anyone who wants to learn more about what Pilates is all about! We’ll start the session with a general talk about what Pilates is and the different ways to practice it. After that we’ll get you moving so you can experience the method in your body.  We’ll review the fundamental concepts and ideas we use in Pilates and encourage you to try some Pilates exercises.  You will get to try out some exercises on the Pilates equipment! 

In your session your teacher will show you how to adapt each movement to your body to make it most effective for you.  It will be a fun, informative session that let you explore the Pilates method in your body.

Email us to reserve your spot in a free session on Pilates Day

What is an Integrative Health Session?

Ready to feel better in your body? Start here!

  • If you feel like you’ve tried ALL the things but you are still frustrated with how you are feeling in your body…we suggest Integrated Health Sessions!
  • If you have life or health goals and want some help getting to the next step in your path….we suggest Integrated Health Sessions.

What is an Integrated Health Session?

Integrative Health Sessions are created uniquely for each individual. Choices for the session can include any combination of mindfulness, breathing, movement (yoga, pilates or physical therapy based), and health coaching.

Each individual will initially complete a personal health assessment based on the Wheel of Health with 7 areas assessed (nutrition, mental and emotional well being, fulfillment and purpose, physical activity and fitness, sleep and rest, and physical environment). This health assessment will be used as a guide using curiosity to explore the individual’s path to wellness.

Integrative Health Sessions at Rivercity Pilates

These sessions are conducted by Jenny Fitzpatrick. Jenny is an integrative health specialist with over 30 years of experience in the health and wellness field. Jenny is a licensed physical therapist, a yoga teacher and has practiced Pilates for many years. Her approach is to address the whole person. Jenny partners with clients along their journeys in making sustainable changes to live the lives they desire. Jenny’s passion is to assist clients who seek greater confidence and peace in leading healthier lifestyles.

Pricing

  • Single Sessions $120
  • 4 Package of Sessions $460
  • 8 Package of Sessions $880

Schedule sessions in Mindbody or email us.

Act fast and get a free strength training class!

We will be offering a new small group session simply called Strength Training Sessions starting February 4th!

  • Expect to get a whole body strengthening workout utilizing hand weights, various resistance bands, the magic circle and utilizing body weight exercises.  It’s important to ease into things and gradually increase the weight you’re lifting over time, so Shannon will help you determine which weights to use.    Our weights in the studio range from 2-12 pounds.  
  • Shannon will help you with proper form and technique so you know you are doing exercises correctly. She’ll make sure you are working at an appropriate range of motion and resistance for your body.   
  • Small Group Sessions are limited to 5 people per session maximum.
  • Small Group Strength Sessions are priced the same as our Pilates Mat Small Groups and our Yoga Small Groups  (If you buy a package of small group sessions, you can go to Pilates Mat, Yoga or Strength small groups!)
  • You can pick and choose which sessions you want to take or take them all!  NOTE:   The recommendations for women over 50 are to do strength training 2-3 times per week!

We have a deal for you!   Try a Small group Strength Session for FREE in February.   To claim your free session email us before January 31 and let us know which day in February you want to attend a session and we’ll add a free Small Group Strength session to your account and schedule you for your free session!

Pilates Reformer for a Healthy Back

It’s no secret the Pilates gets credited by a lot of people for helping their back feel better. If you’ve been curious about PIlates, curious about the PIlates equipment and would love to feel better in your back and body….we have just the thing for you!

For the month of October Shannon is going to be teaching  “themed” sessions in her Tuesday night 6 pm semi-private group.   All month long she’ll be teaching sessions focused on using the Pilates reformer to help your back feel better!

**Side note: If you’ve practiced Pilates you know that it always helps your back and your whole body feel amazing….these sessions will just give a little extra focus on the benefits for your back!

October Reformer Healthy Back Themed Classes

These sessions are suitable for ANYONE who has a back! Each session will be focused on the idea of practicing movements utilizing the Pilates reformer that keep your back healthy and happy.  With the assistance and support of the Pilates reformer you’ll learn to strengthen and stretch your body in a balanced way that leaves your body feeling amazing. No Pilates Reformer experience necessary!

This session might be for you if:

  • You are interested in how Pilates exercises can help your back feel better
  • You are looking for an exercise program that can specifically help you with tightness, discomfort or pain in your back
  • You are brand new to Pilates and would like to join a small group equipment  session
  • You enjoy knowing that your teacher will be giving you a variety of options of how to do exercises and your teacher will help you find the best one for you
  • You’ve been practicing Pilates and love the idea of practicing fun things on the reformer that help your back feel better!
  • You’ve heard about how great the Pilates reformer is and want to try it out!

Tuesday nights from 6pm to 6:50 pm

How do I sign up? You can request  semi-private sessions in our Mindbody system if you are savy and comfortable navigating our scheduling system or you can simply email us and we can schedule you and set you up!  ( P.S. – this is how most of our clients schedule…don’t feel bad about sending us an email to schedule…we love helping you schedule sessions!!)

Please note you do not have to sign up for a session every week and can simply sign up for the sessions that work into your schedule.  You can cancel a session with 24 hours notice with no charge.

If you plan on attending weekly and want to make sure you have a spot we always suggest having us schedule you ahead for the sessions and then you can always let us know by email or by canceling in Mindbody which sessions you can’t make.  

What if I can’t attend all the session?
You do not need to attend every session. You can simply schedule the sessions that work for your schedule.  If you purchase the special package of 4 sessions you can also use those sessions to attend other semi-private sessions.

Email us if you’re interested in these sessions!