If you are looking at our line up of events at Pilates Day this year you might be surprised to see we are offering not only FREE Pilates but also a FREE Yoga class.  During our open house time (10 am to 12 pm)  we will also be offering Tasting Stations that include not only […]

What is Pilates Day? Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a network of varied, innovative, and high quality grassroots Pilates events accessible and affordable for all. Why […]

Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a network of varied, innovative, and high quality grassroots Pilates events accessible and affordable for all. Pilates Day is a program […]

Whether you are contemplating knee replacement surgery or have had the surgery I think you’ll find the video above pretty impressive.  Just 2 weeks after her knee replacement Nancy is back at the studio doing many of her regular Pilates exercises.  The secret to her impressive road to recovery?  Pilates of course! Nancy’s regular Pilates […]

When did you start Pilates and what inspired you to start? I started seriously doing Pilates last fall. To be completely honest, Becky made me start going to Pilates. She decided we both needed to be doing something active. When I didn’t have a plan, she signed us up for a couples Pilates class. After […]

As a Pilates instructor I see a lot of clients who come to Pilates as an exercise method because of back pain.  In today’s video I teach some of my favorite at home exercises that I often give clients with chronic back pain.  These exercise are designed to develop core strength, develop uniform develop, and […]

When did you start Pilates and what inspired you to start? I have done Pilates with videos on and off for several years, but I began taking regular Pilates classes through Rivercity in November of last year.   What benefits have you seen by committing to a regular Pilates practice? The biggest benefit I’ve seen […]

I often get asked about difference between Pilates and Yoga. I can tell you I feel very comfortable talking about what Pilates is, the benefits, the order, the anatomy of exercises, the breath,and what it can do for your life, etc. I’m not so comfortable talking about the Yoga in the same way. I have […]

Today’s Pilates Mat workout utilizes a fitness band as a tool in your Pilates mat workout.  This simple portable fitness prop can be easily integrated into your Pilates Mat work to help you work deeper and more efficiently!