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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Does this scare you?
Motivation and InspirationI opened up my Facebook to find this picture and I just had to laugh. I’m guessing if you have back pain and are lacking flexibility and strength in your body you are not going to look at this picture and say, “Wow I want to try wrapping myself up like a pretzel in those […]
Joy of Movement
Motivation and Inspiration, Pilates Student Stories, Teacher TrainingLike many of my male clients, Murray got talked in to Pilates by someone who loved him and knew that some mindful movement and breath done safely could help him feel better in his life. At 92 though, he definitely wasn’t my regular studio client and I’m sure that the little time we worked together […]
Practice What You Teach: Don’t take the rules too seriously..
#PracticeWhatYouTeach, Motivation and Inspiration, Pilates in Your LifeDo you ever wonder if your Pilates instructor just comes in and hangs from the Cadillac or maybe hangs over the high barrel to stretch their spine when no one else is around? We do!! It‘s the day before our Pilates Day celebration and I had an hour break before my last client of the […]
Why is there Yoga on Pilates Day?
Motivation and InspirationIf you are looking at our line up of events at Pilates Day this year you might be surprised to see we are offering not only FREE Pilates but also a FREE Yoga class. During our open house time (10 am to 12 pm) we will also be offering Tasting Stations that include not only […]
Why you absolutely need to attend a Pilates Day 2016 event!!
Motivation and Inspiration, Pilates in Your LifeWhat is Pilates Day? Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a network of varied, innovative, and high quality grassroots Pilates events accessible and affordable for all. Why […]
International Pilates Day
Pilates in Your Life, What's so great about Pilates?Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a network of varied, innovative, and high quality grassroots Pilates events accessible and affordable for all. Pilates Day is a program […]
Knee Replacement – How soon can you do Pilates?
Motivation and Inspiration, Pilates in Your Life, Pilates Student StoriesWhether you are contemplating knee replacement surgery or have had the surgery I think you’ll find the video above pretty impressive. Just 2 weeks after her knee replacement Nancy is back at the studio doing many of her regular Pilates exercises. The secret to her impressive road to recovery? Pilates of course! Nancy’s regular Pilates […]
Inspiration of the Month: Mike Palmer
Inspiration of the Month, Motivation and InspirationWhen did you start Pilates and what inspired you to start? I started seriously doing Pilates last fall. To be completely honest, Becky made me start going to Pilates. She decided we both needed to be doing something active. When I didn’t have a plan, she signed us up for a couples Pilates class. After […]
Pilates for Back Pain
Mini Workout, PainAs a Pilates instructor I see a lot of clients who come to Pilates as an exercise method because of back pain. In today’s video I teach some of my favorite at home exercises that I often give clients with chronic back pain. These exercise are designed to develop core strength, develop uniform develop, and […]