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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Why is there Yoga on Pilates Day?
Motivation and InspirationIf you are looking at our line up of events at Pilates Day this year you might be surprised to see we are offering not only FREE Pilates but also a FREE Yoga class. During our open house time (10 am to 12 pm) we will also be offering Tasting Stations that include not only […]
Why you absolutely need to attend a Pilates Day 2016 event!!
Motivation and Inspiration, Pilates in Your LifeWhat is Pilates Day? Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a network of varied, innovative, and high quality grassroots Pilates events accessible and affordable for all. Why […]
International Pilates Day
Pilates in Your Life, What's so great about Pilates?Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a network of varied, innovative, and high quality grassroots Pilates events accessible and affordable for all. Pilates Day is a program […]
Knee Replacement – How soon can you do Pilates?
Motivation and Inspiration, Pilates in Your Life, Pilates Student StoriesWhether you are contemplating knee replacement surgery or have had the surgery I think you’ll find the video above pretty impressive. Just 2 weeks after her knee replacement Nancy is back at the studio doing many of her regular Pilates exercises. The secret to her impressive road to recovery? Pilates of course! Nancy’s regular Pilates […]
Inspiration of the Month: Mike Palmer
Inspiration of the Month, Motivation and InspirationWhen did you start Pilates and what inspired you to start? I started seriously doing Pilates last fall. To be completely honest, Becky made me start going to Pilates. She decided we both needed to be doing something active. When I didn’t have a plan, she signed us up for a couples Pilates class. After […]
Pilates for Back Pain
Mini Workout, PainAs a Pilates instructor I see a lot of clients who come to Pilates as an exercise method because of back pain. In today’s video I teach some of my favorite at home exercises that I often give clients with chronic back pain. These exercise are designed to develop core strength, develop uniform develop, and […]
Inspiration of the Month Kayla Lygoft
Inspiration of the Month, Motivation and InspirationWhen did you start Pilates and what inspired you to start? I have done Pilates with videos on and off for several years, but I began taking regular Pilates classes through Rivercity in November of last year. What benefits have you seen by committing to a regular Pilates practice? The biggest benefit I’ve seen […]
I don’t like to talk about what Yoga is…
Yoga at Rivercity PilatesI often get asked about difference between Pilates and Yoga. I can tell you I feel very comfortable talking about what Pilates is, the benefits, the order, the anatomy of exercises, the breath,and what it can do for your life, etc. I’m not so comfortable talking about the Yoga in the same way. I have […]
Use your fitness band to fine tune your Pilates Mat practice!!
Instructional Video, Mini WorkoutToday’s Pilates Mat workout utilizes a fitness band as a tool in your Pilates mat workout. This simple portable fitness prop can be easily integrated into your Pilates Mat work to help you work deeper and more efficiently!