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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Practice Your Pilates breathing!
Getting Started, Mini Workout, Pilates in Your LifeJoseph Pilates stated, “Above all, learn how to breathe correctly.” Proper breathing is the cornerstone of the Pilates method of exercise. The Pilates breathing technique promotes learning how to use the full capacity of our breath by emphasizing a complete inhale and a complete exhale. There is also a focus on maintaining the engagement of […]
#PracticeWhatYouTeach: Perspectives & Pilates Pants
#PracticeWhatYouTeach, Motivation and InspirationAs you may know, I’ve been making an effort to take more classes at the studio versus just working out on my own. As a teacher there are so many benefits to getting to be a student more and I think one of my favorites is perspectives. I find myself just noticing how what the […]
Inspiration of the Month Kathryn Smith
Inspiration of the MonthWhen did you start Pilates and what inspired you to start? I started Pilates back in high school when I was dancing a lot with my studio. During college I spent most of my time doing yoga, but after graduating, I wanted to still incorporate movement into my life and missed Pilates. I have been […]