Pilates after a total knee replacement!

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jenny_fitzpatrick

October Inspiration of the Month, Jenny Fitzpatrick

When did you start Pilates and what inspired you to start?   I started with private sessions in December 2014 with Carey. I had a total knee replacement that year and was eager to get stronger and back into condition.

 How often do you practice Pilates and what type of sessions or classes have you been doing?  I typically attend a group class and private session each week at Rivercity Pilates. I have taken Pilates classes including Chair, Reformer, Equipment, Tower and also Yoga. Each style of exercise brings something different to learn and experience. I also have attended the Friday night girls night out Life Inspired which is always fun.

What benefits have you seen by committing to a regular Pilates practice?  I am definitely stronger as I can finally perform Teaser on the Reformer!  I like the integration of various muscles and the balance of flexibility and strength in the exercises. It is a workout I can do where my joints are not as grouchy which is wonderful.

 Do you have a favorite exercise or piece of equipment (or both)?  I really like the variety of options the most. I do enjoy a good stretch with push through on the Cadillac!

What would you say to someone thinking about starting Pilates?  Start today! The instructors are very knowledgeable and caring. They teach at your working level wherever that might be so you can have success.

 

Inspiration of the Month Pam Ballard

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When did you start coming to Rivercity Pilates and what inspired you to start?

When my good friend, Patti Lounsbury, asked last November if I would like to join her for a session at Rivercity Pilates, I accepted without hesitation.  I had heard of Pilates, but not a clue as to what it was, already working with a personal trainer….and the rest is history.  I’ve loved it since day one, and I’ve never looked back.

How often do you practice Pilates and what type of sessions or classes have you been doing?

I typically go twice a week, and I have found the Tower classes to be best for my strength, flexibility and pesky back that needs to be accommodated.

[tweetthis remove_hidden_hashtags=”true”]Pam’s #Pilates story. A friends invitation turns into a habit. [/tweetthis]

What benefits or improvements have you noticed in your body and life from doing Pilates?

I always feel energized during and following each class.  We work hard, but have fun, laugh, and feel challenged.  To me, the most important thing is to maintain full mobility, and Pilates is the answer.  Also, the atmosphere at Rivercity Pilates is unbelievably welcoming and friendly.

Do you have a favorite exercise or piece of equipment (or both)?

As mentioned above, my favorite is the Tower, with a full series of exercises that are ideal for me, as well as Carey, who modifies any exercise to fit personal ability OR disability.

What would you say to someone who is thinking about coming to Rivercity Pilates?

No one should hesitate to try Pilates.  The classes are purposely small, but the participants are varied, with all levels of age, strength, experience, and body size.  Honestly, everyone can benefit!

Inspiration of the Month Teri Accola

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teri accola

When did you start coming to Rivercity Pilates and what inspired you to start?

I started coming to Rivercity Pilates in January of 2015. I’ve done a few Pilates classes in the past and really enjoyed it.

How often do you practice Pilates and what type of sessions or classes have you been doing?

I try to make it at least 5 days a week and I have been doing mostly Tower and Reformer classes.

What benefits or improvements have you noticed in your body and life from doing Pilates? 

I have tried all types of classes and workouts and Pilates makes me feel the best. I don’t walk out of the class injured but strong. It has helped make so many other things easier. I love the way it makes my core feel.

Do you have a favorite exercise or piece of equipment (or both)?

I enjoy all of it, but if I had to pick a class that I liked the most it would probably be the reformer and jump board class.

What would you say to someone who is thinking about doing Pilates?

I would say Pilates is something we can do forever and you can’t say that about all workouts.  I have met a lot of great genuine people since I have started coming to Rivercity Pilates and that is a wonderful bonus. They inspire me!

 

Inspiration of the Month Anne Perreau

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Wade and mommy cooking 3Ann Perreau

When did you start Pilates and what inspired you to start?
I started Pilates in the summer of 2013, a full year after having my son, (now 3). I was looking for a change to my workout routine and being a “yogi” for many years, this seemed like a natural choice.

What benefits have you seen by committing to a regular Pilates practice?
Since starting Pilates, I have found more energy, more strength and flexibility, and most of all, less back pain. I have had problems with my back for years! Now after practicing Pilates regularly, my pain is reduced.

What were the benefits of staying active with Pilates during your pregnancy?
I had much more energy and less pain during my pregnancy because of Pilates. Because I stayed active during my second pregnancy, there was less weight gain and an easier delivery and transition after birth. All of these benefits were noted this time while doing Pilates, which I did not notice during my first pregnancy when I was not as active.

You are a busy mom, how do you make time to take care of yourself?
Knowing that Pilates is good for my body, I just make time to come to class regularly. I often plan ahead so that our busy family can adjust schedules to make it happen!

Do you have a favorite exercise or piece of equipment (or both)?
I know this sounds crazy, but I love the side leg series. It was something that I could do easily during pregnancy and I have always enjoyed leg lifts.

What would you say to other busy moms who are thinking about doing Pilates?
Make time and join a class! It is very important to take care of your body. Not only does Pilates help strengthen and tone your body, it also gives you some stress relief and much needed time for yourself!

 

Inspiration of the Month – Gwen Johnson

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When did you start Pilates and what inspired you to start?

I started coming to Pilates when I was struggling with Shingles and working out.  I was in a great deal of discomfort and needed to workout and I thought it might help.

How often do you practice Pilates and what type of sessions or classes have you been doing?

I attend Pilates classes a minimum of 3 days a week. I have participated in individual and group classes, but by far my favorite is couples! :)

What benefits or improvements have you noticed in your body and life from doing Pilates?

My favorite benefit of Pilates is starting my day in tune with breathing, which translates to a better day, which allows me to embrace the moment.

Do you have a favorite exercise or piece of equipment, (or both)?

I love the long spine. I feel strengthened, stretched, and lean when I do it.

What would you say to someone thinking about starting Pilates?

I love Pilates for a couple of reasons. It is stretching and getting in touch with your muscles and at 54 it is important to keep them all working together, and I truly can see a difference in my ability to move and keep moving!

 

Inspiration of the Month – Linda Meyer

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When did you start Pilates and what inspired you to start?

I started taking Pilates to get in better shape, way back in 1999 at Nolte Academy and was immediately addicted!  After a few classes I noticed my chronic headaches, triggered by neck pain, were reduced.  I continued for several years until I could no longer attend classes due to a change in my work hours.  I was so excited to discover Rivercity Pilates right here in North Liberty and there are class times available for almost any work schedule.

What benefits have you seen by committing to a regular Pilates practice? 

In addition to better posture and alignment, I have more energy and enthusiasm for everyday life.

Why did you decide to do the 2015 Inspire Your Life Challenge? 

I am so grateful that my girlfriend Sandy Schaefer got me motivated.  It helps to have someone to have to answer to.  One of our favorite hobbies is finding local restaurants and enjoying every bite!  I used to collect recipes, now I collect menus!  The challenge has motivated me to move more and improve my health and still be able to enjoy my food!

What has been your favorite part about the Challenge so far? 

Bridging out from just Pilates, to the Barre and the Empower Strength classes also.  It definitely rounds out the overall wellness experience.

Do you have a favorite exercise or piece of equipment (or both)?

Favorite equipment is definitely Tower, but you just can’t beat bouncing on the stability ball for a warm up!

What would you say to someone who is thinking about doing Pilates?  

For sure everyone should try it.  It is so good for a person’s mental and physical well-being.  It is a part of my life that is a priority. The studio is also great for adapting the routines so everyone can do it!  It would be easy to feel intimidated by an exercise class, but at Rivercity, you can be inspired and made to feel comfortable with your fitness level while you improve your health.