Do you have low back pain?

If you have low back pain and tightness — this might be the answer you’ve been looking for! We’re going to use our massage therapy balls, but you can also use any balls you have at home. WARNING: Don’t judge until you’ve tried rolling for relief. It’s seriously AMAZING! Want to learn more? You may […]

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Do you argue for your limitations?

As a Pilates teacher and a trainer I have heard a lot of people over the years who “argue for their limitations” and most people don’t even realize they are doing it.  Have you heard that term before? “Argue for your limitations”?   Let me give you an example.  I introduce an exercise to someone and before […]

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NEW: 30 Minute Roll & Release Class

Our new 30 Minute Roll and Release Class might just be the best 30 minutes of your week! This 30 minute virtual class will explore a variety of ways you can use massage therapy balls to release tight muscles, improve circulation and create a sense of ease in your body. You can attend live on […]

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Pilates Day Celebration 2022

We would love to see you on Pilates Day Saturday, May 7th is international Pilates Day and we are celebrating and hosting some great opportunities for you to practice Pilates with us. In studio, everything in our retail store will be 20% off! This includes at home props like balls, foam rollers, magic circles, grippy socks, […]

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Inspiration of the Month: Jodi Cooper

When did you start Pilates and what inspired you to start? I started Pilates in September 2019 after a physical therapist suggested it would help with back pain. I immediately felt welcomed in my classes. How often do you practice Pilates?I started with a few private classes and then joined a semi-private beginner reformer class. […]

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Inspiration of the Month Karen Viars

When did you start Pilates and what inspired you to start? I first started Pilates about 10 years ago and didn’t stick with it for long. In the Fall of 2020, deep into the pandemic, I was dealing with an ongoing back injury and wanted to find an activity that I could do at home that would […]

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Are you new to Pilates?

In the midst of all the holiday hubbub, it’s time to start thinking about January 2022!    We have a brand new semi-private group (in-studio) exclusively for beginners that starts on January 6. (4 people maximum) We know that these spots will fill up fast especially with the discount below! If you’re new to Rivercity […]

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What does movement do for you?

I’m guessing if you are reading this blog you are interested in growth.  You probably are part of our community because like me you enjoy learning and you enjoy the process of empowering yourself through knowledge and understanding.  You enjoy learning techniques that help you feel better in your body and in your life. Have […]

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One of my favorite things…

I wish a had a dollar for every time a client says to me…”you know you were in my head the other day ago!” I love hearing stories from clients about how they were going about their life and suddenly they heard my words in their head encouraging them to do things like pay attention […]

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