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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Inspirations of the Month: Sidney & Larry
Inspiration of the Month, Motivation and InspirationFrom Sidney: My husband and I are active retired people who prefer outdoor activities like hiking, biking and golf. With gentle suggestions from the massage therapist at River City Pilates and enthusiastic encouragement from my younger sister, about 2 years ago we decided to try Pilates to help improve our overall fitness, reduce aching muscles […]
Does your back pain keep you from exercising?
Motivation and InspirationI recently surveyed a group of people I was going to be speaking with to get a feel for where they were at in their life with movement and exercise. One of the questions I asked is: What are your biggest obstacles when it comes to exercise? The 3 most common answers I got were: […]
Finally.. a piece of fitness equipment you will actually use!!
Motivation and InspirationDo you have a treadmill that just sits and collects dust or maybe functions as a clothes hanger? We’ve all bought some home fitness equipment thinking we would use it only have it sit collecting dust. My favorite home fitness equipment are things that are inexpensive, don’t take up a lot of room and can […]
Get to know Kim, A Yoga Instructor at Rivercity Pilates (and Physical Therapist)
Rivercity Pilates InstructorsTell us about yourself / your family. I live in North Liberty with my husband, Chad, and our 3 kids, Isaac (9), Isabel (7), and Cole (3). I work as a physical therapist in Coralville, at an outpatient orthopedic clinic. We spend our days running between various kids’ activities or being outdoors. Describe yourself in 5 […]
Are you 50+?
Motivation and InspirationMay is National Osteoporosis Month and I’m excited about our #LiveBetter workshop on Sunday called “Exercising for Strong Bones.” As I have been researching and put together the content for the workshop, I have to admit, I’m taking strong healthy bones much more seriously. This is the sentence that I keep seeing in […]
Exercising for Strong Bones
Virtual Pilates, Workshops / Special EventsDid you know that we reach peak bone mass between 25 and 30 and then slowly begin to start losing bone mass at age 40? For women, reduced levels of estrogen after menopause can accelerate this bone density loss. In this month’s Live Better workshop we are going to be talking about how you can use […]
Inspiration of the Month Beth Bartlett
Inspiration of the MonthWhen did you start Pilates and what inspired you to start?I first started Pilates at Rivercity Pilates in 2011. After the birth of my son in 2012 I struggled finding time for myself. After a break from Pilates I started back at Rivercity in November, 2019. I had been having issues with my back and […]
Strength Training
Motivation and InspirationStrength training is not just about lifting heavy weights. Strength training is important for everyone because it helps build endurance and flexibility, strengthens your bones and even helps with weight loss. When you think about endurance – we’re not talking about running a marathon or participating in elite sports. We’re talking about having the energy to […]
Would you like to improve your balance?
BalanceClick here to sign up for our free online course and be on your way to better balance!