When was the last time you thought about training your feet? If your answer is “never,” you’re definitely not alone—but we think it’s time that changed. Your feet are your foundation. They carry you through life—literally—and when they’re strong and mobile, everything about how you move improves. That’s exactly why we’re inviting you to our […]
Living with chronic pain can feel like a never-ending struggle. It’s isolating, exhausting, and often overwhelming. But what if you could take control of your pain and reclaim your life? Our 4-week workshop series, “Transforming Pain Through Understanding,” is designed to help you do just that. This unique program combines education, discussion, and self-reflection to […]
Are you ready to explore a unique and empowering way to enhance your movement practice? Whether you’re completely new to yoga or looking to try something fresh and innovative, our Introductory Steel Mace Yoga Workshop is the perfect opportunity to experience movement in a whole new light. What Is Steel Mace Yoga? Steel Mace Yoga […]
Discover the Joy of Pilates at Our February Life Inspired Event At Rivercity Pilates, we believe in fostering a sense of community while promoting health and wellness. That’s why we host Life Inspired Events — free opportunities for community members to try a class they’ve been curious about. These events are our way of giving […]
Celebrate Purple Friday with Free Classes, Special Deals, and More at Rivercity Pilates!
This year’s celebration promises to be better than ever, with free classes, exclusive boutique discounts, gift packages, and even a prize drawing—all to show our gratitude for our wonderful clients and community
We are thrilled to announce that Kellee has joined the Rivercity Pilates team as our newest Pilates Mat instructor! After completing her 200-hour Pilates Mat teacher training with @size_diverse_pilates, she’s ready to bring her passion and energy to our studio.
We have a special class designed for YOU! We are all aging. However, how you think about aging, and how you move as you get older is yours to decide. You know that I recommend a regular movement practice as a way to keep your body feeling as strong and mobile as you can. If […]
I often get asked what my Pilates practice looks like
We live in a society that has conditioned us to think that if we can’t be at the gym 5 days a week, commit to 3 Pilates sessions a week or practice Yoga daily then it’s probably just not worth it.. This is the biggest lie you could tell yourself!
If you are brand new to Pilates or it’s been awhile since you’ve practiced be sure to check out our complimentary intro session!! We would love for you to experience what a regular Pilates practice can do for your body and your life! If you’ve been curious about exploring Pilates in your body…this is the perfect […]
Do you take any Pilates or movement props with you when you travel?
Mobility is freedom. It’s what lets us do the things we love—whether that’s walking with ease, chasing after grandkids, dancing in the kitchen, or simply getting down to the floor and back up again with confidence. That’s why this April, we’re putting the spotlight on mobility—and inviting you to join our April Mobility Challenge! What’s […]
We have a special class designed for YOU! We are all aging. However, how you think about aging, and how you move as you get older is yours to decide. You know that I recommend a regular movement practice as a way to keep your body feeling as strong and mobile as you can. If […]
If you know you need to add strength training into your life but are not quite sure what to do, or how to do it…our small group sessions are for you!
We have clients of all ages that come in to Rivercity Pilates and we have many clients who are in their 70’s and 80’s who are regularly practicing Pilates with us.
Yoga is one of those movement practices that I think a lot of people have heard of, a lot of people have thought about because they realize it could really help them with feeling better in their body, but people hesitate to try because they feel intimidated by joining a group class. Kim’s Wednesday small […]
When was the last time you did something that you previously could not do in your movement practice?
For those of you wanting to do a little more to improve your confidence in your balance be sure to read more about some of my favorite balance tools you can use at home to improve your balance!
Exercise tips for those people “feeling sluggish and out of shape”
Featured, Studio UpdatesAre you wanting to add more exercise time into your life, but feeling nervous because you feel like your aging body is out of shape?