We’re excited to introduce a new 4-week yoga series at Rivercity Pilates—Strength and Stability Yoga, designed specifically for beginners!
Studio Updates
Are you wanting to add more exercise time into your life, but feeling nervous because you feel like your aging body is out of shape?
Are you looking for a movement class that’s fun, challenging, and makes you feel rejuvenated?
If you have worked with me it’s likely you’ve heard me say, the most effective things to help us feel better in our body are often the most simple things. They are often so simple that people don’t do them because they seem so simple that they don’t convince themselves to add these things into their […]
We are excited to offer specialized Private Pilates based movement sessions for those dealing with hyper mobility!
If you know you need to add strength training into your life but are not quite sure what to do, or how to do it…our small group sessions are for you!
About Pilates
I often get asked what my Pilates practice looks like
We live in a society that has conditioned us to think that if we can’t be at the gym 5 days a week, commit to 3 Pilates sessions a week or practice Yoga daily then it’s probably just not worth it.. This is the biggest lie you could tell yourself!
If you are brand new to Pilates or it’s been awhile since you’ve practiced be sure to check out our complimentary intro session!! We would love for you to experience what a regular Pilates practice can do for your body and your life! If you’ve been curious about exploring Pilates in your body…this is the perfect […]
Do you take any Pilates or movement props with you when you travel?
Aging Strong
We have a special class designed for YOU! We are all aging. However, how you think about aging, and how you move as you get older is yours to decide. You know that I recommend a regular movement practice as a way to keep your body feeling as strong and mobile as you can. If […]
If you know you need to add strength training into your life but are not quite sure what to do, or how to do it…our small group sessions are for you!
We have clients of all ages that come in to Rivercity Pilates and we have many clients who are in their 70’s and 80’s who are regularly practicing Pilates with us.
Yoga is one of those movement practices that I think a lot of people have heard of, a lot of people have thought about because they realize it could really help them with feeling better in their body, but people hesitate to try because they feel intimidated by joining a group class. Kim’s Wednesday small […]
When was the last time you did something that you previously could not do in your movement practice?
For those of you wanting to do a little more to improve your confidence in your balance be sure to read more about some of my favorite balance tools you can use at home to improve your balance!
Exercise tips for those people “feeling sluggish and out of shape”
Featured, Studio UpdatesAre you wanting to add more exercise time into your life, but feeling nervous because you feel like your aging body is out of shape?