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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Want to try a free yoga session?
In Studio Options, Yoga at Rivercity PilatesSmall Group Yoga with ShuvaWednesdays at 5:15pm I am so excited to have Shuva Rahim teaching at the studio! When I moved to the area over 14 years ago and opened up Rivercity Pilates I met Shuva in a women’s small business group I had joined. At the time Shuva was growing her photography business […]
A Yoga class designed for age 50+?
Motivation and Inspiration, Pilates & Aging, Yoga at Rivercity PilatesYoga is one of those movement practices that I think a lot of people have heard of, a lot of people have thought about because they realize it could really help them with feeling better in their body, but people hesitate to try because they feel intimidated by joining a group class. Kim’s Wednesday small […]
Staff Spotlight: Shelley M
Rivercity Pilates InstructorsLearn Yin Yoga
In Studio Options, Yoga at Rivercity PilatesSaturdays at 10 amTaught by Jenny Fitzpatrick Yin Yoga consists of poses primarily done on the floor and held for a longer period of time, usually 2-5 minutes or longer. The approach to posture in Yin is different than other yoga classes which will typically activate different muscular groups to bring a posture into its […]
Can 1 session a week make a difference?
Getting Started, PilatesWe live in a society that has conditioned us to think that if we can’t be at the gym 5 days a week, commit to 3 Pilates sessions a week or practice Yoga daily then it’s probably just not worth it.. This is the biggest lie you could tell yourself!
Can you get up from the floor with no hands?
Pilates & AgingWhen was the last time you did something that you previously could not do in your movement practice?
Would you like to learn what Pilates can do for you?
Getting Started, PilatesIf you are brand new to Pilates or it’s been awhile since you’ve practiced be sure to check out our complimentary intro session!! We would love for you to experience what a regular Pilates practice can do for your body and your life! If you’ve been curious about exploring Pilates in your body…this is the perfect […]
Who thought up Desk Jockey Yoga?
Motivation and Inspirationby Shuva Rahim, Yoga Instructor When I taught a session earlier this year, I used the phrase “desk jockey” when cueing backbends. I picked up it from one of my yoga teacher friends. But I loved saying it because it’s a hard truth. Many of us sit with our spines rounded and neck bent looking down […]
Beginner Pilates Reformer Workshop
Pilates Equipment, Workshops / Special EventsEver wonder what is the Pilates Reformer and why people are always raving about it? The Pilates Reformer was designed by Joseph Pilates as an all in one piece of exercise equipment that could be used to train the entire body creating balanced strength and flexibility. The magic of the reformer happens when you mindfully practice exercises on the equipment that […]